Depression, Anxiety & Stress
Self Help
Self Help offer a wide range of support, services and opportunities for people living with mental health difficulties such as anxiety, depression, phobias and panic attacks.
Website: www.selfhelpservices.org.uk
Twitter: @WeAreSelfHelp
Mind in Salford
Mind in Salford is an independent, user focused charity providing vital services to make a positive difference to the wellbeing and mental health of local people.
Telephone: 0161 710 1070
Website: www.mindinsalford.org.uk
Email: info@mindinsalford.org.uk
Thrive
Thrive helps you prevent and manage stress, anxiety and related conditions. The game based app can be used to relax before a stressful situation or on a more regular basis to help you live a happier, more stress-free life.
Download from: www.apps.apple.com
Download from: www.play.google.com
Samaritans
Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.
Telephone: 116 123
Website: www.samaritans.org
Email: jo@samaritans.org
Mind
Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.
Telephone: 0300 123 3393
Website: www.mind.org.uk
Rethink Mental Illness Manchester Group
The Rethink Mental Illness Manchester Group is a group for people affected by severe mental illness to come together to share information and support with each other.
Telephone: Mary on 07816 754032
Website: www.rethink.org
Email: rethinkmanchester@gmail.com
MoodBuster
Are you experiencing increased anxiety or low mood due to COVID-19 or were already experiencing these symptoms and would like to be part of research?
For further information, please see the attached MoodBuster Research poster.
Kooth
Free anonymous online chat for young people to discuss your mental health issues.
Website: kooth.com
Rethink
Rethink provide expert, accredited advice and information to everyone affected by mental health problems.
Telephone: 0300 5000 927
Website: www.rethink.org
Email: info@rethink.org